Are you a part of the “Sandwich Generation”? It refers to the middle-aged people, usually in their 30s or 40s, who currently care for parents on one side and kids on the other. If this sounds like you, you have somehow landed on the right place. Taking care of your boomer parents and millennial kids may be rewarding, but it sure is a tough work.
Juggling your life, career and family can be overwhelming and often times, you forget to look after yourself. Taking care of everyone else potentially take its toll and lead to what is called “caregiver burnout." This situation is defined as physical, emotional and mental exhaustion from continually providing care for others.
Symptoms of caregiver burnout may include:
What can you do to prevent caregiver burnout?
Better Living Home Care services provides home care assistance for as little as 3 hours a day. Whether you just want to go pamper yourself in a spa, have a weekend getaway or just want quiet, alone time for yourself for a few hours, we are here to help every step of the way.
Give us a call for a free consultation at (604) 765-1827. We provide home care services ranging from respite care to end of life care. You do not have to do everything on your own. Remember, you can’t pour from an empty cup.
Take care of yourself, you are worth it.