Better Living Author October 7, 2025

Fall Prevention Tips For Seniors

Preventing Falls in Older Adults: How Home Care Can Help in Surrey, BC

Falls are one of the most common reasons older adults in British Columbia lose their independence or require long-term care. At Better Living Home Care Services in Surrey, BC, we see first-hand how a few proactive steps can prevent injuries and keep seniors safe at home.

Whether you or your loved one lives independently or receives home support services, these tips can help reduce the risk of falls — and give families peace of mind.

Why Fall Prevention Matters for Seniors

• Falls are the leading cause of injury among older adults in Canada.
• One in three Canadians over 65 experiences a fall each year.
• Many falls occur in or around the home — places that can easily be made safer with small changes.

At Better Living Home Care Surrey, our caregivers are trained to identify safety risks, assist with mobility, and encourage safe daily routines to prevent falls before they happen.

1. Improve Home Safety

Creating a safer living space is one of the easiest and most effective ways to prevent falls.

Home Care Tips for a Safer Home:

• Remove loose rugs, clutter, and cords from walkways.
• Install grab bars in bathrooms and near stairs.
• Use nightlights in hallways, bathrooms, and bedrooms.
• Keep items within easy reach — avoid climbing or stretching.
• Ensure shoes and slippers have non-slip soles.

Our home caregivers in Surrey can conduct safety checks during regular visits to ensure each client’s environment is secure.

2. Stay Active and Maintain Strength

Muscle weakness and poor balance are major fall risk factors. Regular movement helps seniors stay strong, flexible, and confident.

Recommended activities for seniors:

• Gentle stretching or yoga
• Tai Chi or balance classes at local community centres
• Short daily walks
• Light strength training or resistance band exercises

Our in-home caregivers can encourage and assist with safe daily exercises as part of a personalized home care plan.

3. Check Vision and Hearing Regularly

Changes in vision or hearing can make it harder to detect hazards like steps or uneven flooring.

• Schedule annual eye exams.
• Keep eyeglass prescriptions up to date.
• Ensure hearing aids are working properly.

Home support staff from Better Living Home Care Surrey BC can help schedule appointments and provide transportation assistance.

4. Review Medications and Health Conditions

Some medications can cause dizziness, drowsiness, or balance problems.

• Review all medications with your doctor or pharmacist every six months.
• Report any side effects like light-headedness or blurred vision.
• Stay hydrated and eat balanced meals to prevent weakness.

Our home caregivers monitor changes in mobility and report potential risks early — an important part of senior care services in Surrey.

5. Use Proper Footwear and Mobility Aids

Footwear matters! Shoes should be comfortable, supportive, and non-slip.
If a cane, walker, or wheelchair is needed, ensure it’s properly fitted and in good condition.

Better Living Home Care caregivers are trained to assist with mobility and ensure safety during walks, transfers, and daily routines.

6. Have a Fall Prevention Plan

If a senior has fallen before or feels unsteady, it’s important to take extra precautions:

• Schedule a professional fall-risk assessment.
• Keep emergency numbers posted in visible areas.
• Consider a medical alert system.
• Have a caregiver or family member check in daily.

With 24/7 home care options in Surrey, Better Living Home Care ensures that help is always within reach.

Local Fall Prevention Resources in Surrey, BC

• Fraser Health Falls Prevention Mobile Clinic – Free fall risk assessments for seniors.
• City of Surrey – Healthy Active Aging Programs – Group fitness and balance classes for seniors.
• HealthLink BC – Information and checklists on senior safety and fall prevention.

Our home care agency in Surrey BC partners with local programs to ensure our clients stay connected to the best community supports.

The Role of Home Care in Fall Prevention

At Better Living Home Care Services, our mission is to help seniors age safely and comfortably in their own homes. Our trained caregivers provide:

• Personal care assistance
• Mobility support
• Companionship
• Medication reminders
• Housekeeping and meal prep
• Safety monitoring

By combining professional home support with preventative strategies, families can reduce the risk of falls and maintain independence longer.

Looking for trusted home care services in Surrey, White Rock, or Langley?
Our compassionate caregivers are here to help your loved one live safely and confidently at home.

Contact Better Living Home Care Surrey, BC at (604)427-0440 for more details.

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